While not impossible, dunking at this height will be tough for most people. Let’s assume you’re 5 foot 9 and have average length arms. You’ll then have a standing reach of around 7 foot 7 inches. … To dunk, you’ll need to be jumping around 35 inches high, which would be considered impressive even in professional sports.
Also, Can a 5 foot 11 person dunk?
At the same time, an average-sized guy–say, 5-11–won’t have a chance without at least a little athletic ability. Dunking isn’t for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe. Many guys have excess weight that keep them grounded.
Similarly, Can you dunk if your 5 8?
At this height you will need to jump around 23 inches to touch the rim and 29 inches to dunk a full sized basketball. So, basically in the height of 5′8″, Its quite difficult but you can make it .
and Can a 5’6 person dunk? Greatest game ever invented! Originally Answered: Can a 5 foot 6 person dunk? Let’s say you’re five foot six, with a 7’2 standing reach and weigh 135 pounds you would need a 34 inch vertical to touch the rim and a 40 inch vertical to dunk, so you would have to be hyper-athletic.
Can a 5 4 person dunk?
According to this calculator, a 5′ 4″ guy with average arm length needs to jump 41″ in order to dunk.
Table of Contents
Can I dunk in a month?
At the end of the month, you should have no trouble dunking. … If you want to continue to become a better player and a solid dunker, then you should continue pushing your body with plyometrics and strength training, in addition to dunking practice.
Is a 36 inch vertical possible?
A very good jump would be in the 28- to 32-inch range. An athlete with an excellent vertical jump would rise 32 to 36 inches. Anything above 36 inches would put a high school athlete at the top of his class.
How tall is the NBA rim?
The rims have always been 10-feet high since James Naismith posted 13 rules for a game he called “Basket Ball” in a Springfield, Mass., YMCA gym in 1891. The average height for men during that time, however, was 5-foot-6. Now, your average NBA player is 6-foot-7.
Is a 40 inch vertical good?
99% of players will never have a 40-inch vertical, no matter how hard they train. And it’s highly unlikely you’ll double your vertical jump with those programs in the next 12 weeks.
How high does a 5’6 person have to jump to dunk?
He will need to jump around 30 inches to reach the hoop and by adding additional 6 inches, he can dunk perfectly with a 36 inches jump. Can a 5’6 person dunk? It is unlike to dunk with that height but it is not impossible. The shortest retired NBA player was Muggsy Bogues who is 5 feet 3 inches.
How high do you need to jump to dunk at 6 3?
Am I Tall Enough To Dunk?
| Required vertical jump with 10 feet rim height (includes 6 inches of extra reach for comfortable dunking) | ||
|---|---|---|
| Height | Standing Reach | Required vertical jump |
| 6 feet 3 inches | 8’6” | 24 inches |
| 8’7” | 23 inches | |
| 8’8” | 22 inches |
Is 40 inch vertical good?
99% of players will never have a 40-inch vertical, no matter how hard they train. And it’s highly unlikely you’ll double your vertical jump with those programs in the next 12 weeks.
Who first dunked a basketball?
In 1944, college basketball saw its first-ever dunk, when Oklahoma A&M’s Bob “Foothills” Kurland dunked by accident.
Can you dunk 5 6?
Originally Answered: Can a 5 foot 6 person dunk? Let’s say you’re five foot six, with a 7’2 standing reach and weigh 135 pounds you would need a 34 inch vertical to touch the rim and a 40 inch vertical to dunk, so you would have to be hyper-athletic.
Can I dunk if I can grab the rim?
Jumping high enough to touch the rim puts you well on your way to executing a dunk. … According to the Breakthrough Basketball website, to dunk a basketball you should be able to jump high enough to touch your wrist to the rim. Practice your vertical jump, if necessary, to increase the height.
What exercises help you dunk?
- Deep Knee Bends. Begin by standing with feet shoulder width apart. …
- Jumping Rope. Jumping rope can be very beneficial for training the calf and ankle muscles for explosive jumping power. …
- Deep Knee Bend With Jump. …
- Stair Running. …
- Explosive Leaps. …
- 6. Box Jumps.
Will losing weight help me dunk?
Weight loss may help your jumping ability. The lighter you are, the less weight your muscles have to propel in a jump — so yes, losing body fat will make jumping easier.
Is 40 inch vertical possible?
99% of players will never have a 40-inch vertical, no matter how hard they train. And it’s highly unlikely you’ll double your vertical jump with those programs in the next 12 weeks.
What is Zion Williamson vertical?
Coming into the NBA draft, most pundits and analysts expected to see Zion at the NBA draft combine. But like other top prospects, Williamson decided to workout with some of the interested teams. Coach K says Zion Williamson — at 6-6, 280, set a Duke record for vertical jump at their testing — 45 inches.
Is a 60 inch vertical possible?
The highest ever recorded was achieved by Justin Bethel of the United States back in 2012, where he achieved 60 inches or 5 feet. Note that this is different from the regular standing vertical jump that’s used during fitness tests and also by the NBA and NFL (see those below).
Has a white person ever won the dunk contest?
It wasn’t the best or most exciting by any means, but it gave us the most surprising and different winner, with rookie Brent Barry taking home the trophy. The fun fact is that he is the first and only white player ever to win the dunk contest (apologies to Blake Griffin and Zach LaVine).
Is NBA rim bigger than college?
Are college basketball rims bigger? No. The hoop size and distance off the floor are the same.
How tall is every NBA player?
The average height of an NBA player is 6-foot-7, which is only a tad taller than the 5-foot-9 the average American male stands. The tallest NBA players, however, all hover above seven feet, and some of them use their freakish height as a stepping stone to Hollywood.
