500 yards of freestyle in 12 minutes would be an excellent rating on the Cooper scale for a 60 or more year old man or a 40-49 year old woman. It would rate good for a 40-49 year old man or a 20-29 year old woman. It would rate fair for a 20-29 year old man or a 13-19 year old woman.
Also, What is the fastest 500 yard swim?
Kieran Smith Blasts New American Record With 4:06 500 at SECs (RACE VIDEO) Nearly 24 hours after nearly breaking 1:30 in the 200 freestyle, Florida sophomore Kieran Smith absolutely demolished the record books in the 500 freestyle, scorching a 4:06.32.
Similarly, Is swimming a mile in 40 minutes good?
On average it should take beginners anywhere from 40 to 50 minutes to swim a mile, while intermediate swimmers will be able to swim a mile in roughly 30 to 35 minutes and advanced swimmers in about 25 minutes or less.
and Does swimming burn belly fat? Swimming doesn’t preferentially burn belly fat, but if it’s something that you’ll do consistently because you enjoy it, then it will help you drop pounds all over, including you’re your belly.
How can I get 500 free pace?
Control your kick outside of the start and during turns for the middle 300 yards of the event, kicking hard in and out of the walls but conserving energy for the long race. Set your pace beginning with the second 100 yards, but control your speed so you can maintain that pace until the last 100 yards.
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What is the fastest 500 free?
Zane Grothe Smashes American Record in 500 Free To Break 4:08 For First Time. Last year, Clark Smith said the American Record was soft after he broke Peter Vanderkaay’s 11-year-old American Record with a 4:08.42 at the NCAA Championships.
How much is a 500 meter swim?
Isn’t an olympic pool 50 meters in length? Then 10 lengths or 5 laps equals 500 meters. If you want to think of it in terms of a mile, a mile is very close to 1600m, so 500 is a little over a 1/4 mile, like a lap around a track and a bit.
How old is Claire curzan?
At 6am on Saturday, he’ll proudly watch from home as his 17-year-old daughter competes in the 100m butterfly at the Olympics in Tokyo. Claire is one of four US swimmers under the age of 18 competing for Team USA in Japan.
Is swimming a mile in 30 minutes good?
Do It Daily
A 125-pound person will burn around 300-330 calories every 30 minutes swimming, compared to burning around 240 calories while running the same amount of time at 5 miles per hour, according to Harvard Health Publishing.
How long does it take to swim 1000 yards?
Most college level swimmers would swim 1000m in around 15 – 20 min (or faster) in a training environment.
Is swimming 3 times a week enough?
Great for general wellbeing. Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental outlook. Do it with friends, and it’s even more fun! De-stresses and relaxes.
Why do female swimmers have no breasts?
Most swimmers start at an early age and will mostly use their chest and arm muscles. … As a result, their upper torso becomes quite muscular, which will cause a natural reduction of breast tissues.
Is swimming better than gym?
Swimming is a full-body workout that will help you to build muscle, strength, and endurance. Swimming will also challenge your cardiovascular system and burn far more calories. Weight lifting in the gym will build mostly muscle and strength, making swimming a better all-around workout.
Is a female swimmers body attractive?
Female swimmers do not have a petite little female body image that attracts the opposite sex – or so some female swimmers think. Female swimmers often feel masculine when they are with people who are not swimmers. … Instead of having thin arms, curvy waists, and large breasts, athletic swimmers have quite the opposite.
What is a good time for the 500 free?
If your best 50 is 33 seconds, you should aim for a pace of about 40–45 sec/50 yds during the 500 and do your best to hold this pace. There are no tricks, the 500 is a tough race at your age.
How hard is it to swim 200 yards?
200 yard freestyle is a hard event to swim. You sprint too fast and you die out. Or don’t go fast enough and add time. It’s a vicious cycle only few have mastered.
What is a good 100m swim time?
In general, average lap swimmers in a 100 m pool comfortably complete a 100 m swim in two minutes. A swimmer who has an easy interval time of two minutes would consider a 100 m time of one minute 30 seconds very good.
How old is Katie Ledecky?
Still early in her career, Katie Ledecky has set the gold standard for female swimmers. The 24-year-old distance freestyle swimmer has been on the international stage for nearly a decade and has dominated, winning a record amount of Olympic and world championship gold medals among women in the sport.
How Fast Is Michael Phelps 100 free?
Men’s records
| Event | Time | Name |
|---|---|---|
| 100 m freestyle | 47.02 | Caeleb Dressel |
| 200 m freestyle | 1:42.96 | Michael Phelps |
| 400 m freestyle | 3:40.14 | Sun Yang |
| 800 m freestyle | 7:41.28 | Mykhailo Romanchuk |
How long should it take to swim 1000 yards?
Most college level swimmers would swim 1000m in around 15 – 20 min (or faster) in a training environment.
Did Claire Curzan make the Olympics?
Claire Curzan will return to North Carolina as a silver medalist. Curzan earned the medal in the 4×100 women’s medley after she swam the butterfly leg in the preliminaries at the Tokyo Games. Swimmers who compete in the preliminaries but not in the finals earn the medal but do not participate in the ceremony.
Can you swim a mile without training?
Young or old, fit or not, six weeks seems to be the most common length of time it takes to be able to swim a mile without stopping. … Instead, allow yourself to build up the necessary mental and physical strength you need to swim that mile with ease.
What is a good time to swim 1 mile?
Based on the speed of Olympic swimmers, the fastest time for swimming one mile is around 16 minutes. With than in mind, an amateur swimming should expect to complete a mile in around 25-45 minutes. For the beginner, expect a mile swim to take around 45 minutes on average.
What is a good distance to swim in an hour?
You should be able to cover anywhere from 20 to 30 laps, at least. If you are capable of doing more, you should be swimming for longer periods of time, perhaps 45 minutes or even an hour.
