The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. If you want to succeed in the A category, you’ll need to be able to hit 4.0 w/kg or better.
Also, What is a good FTP to weight ratio?
Power-to-weight ratios vary across a wide spectrum. Generally, untrained riders have an FTP below 2.0 W/kg for men and 1.5 W/kg for women, while professional racers may be capable of sustaining more than 6.0 W/kg for men and 5.5 for women.
Similarly, Is 4 watts per kilo good?
So it is that many club level cyclists have the goal of being able to achieve a functional threshold power (FTP) of 4W/kg. … However, 4W/kg is still better than most club level cyclists, and is literally lapping everyone on the couch. So it’s a great goal to target.
and What’s a good FTP? 47% of people have an FTP below 3.2W/kg. 45% of people have an FTP of 3.4W/kg or more. 8% of people have an FTP between 3.2W/kg and 3.4W/kg.
How many watts is 20 mph?
Cycling Power
| Speed – kmh (mph) | Power (watts) | Increase in power needed to increase speed by 2.5kmh |
|---|---|---|
| 20 (12.5) | 75 | |
| 22.5 (14) | 95 | 20 |
| 25 (15.6) | 120 | 25 |
| 27.5 (17.2) | 148 | 28 |
Table of Contents
What is a respectable FTP?
Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.
Is 200 watt FTP good?
A 200 Watt FTP is bottom 10% of cyclist!?! It’s the stated FTP of cyclists who use that application. They’re more likely to be better cyclists than ‘all cyclists’ because they’re keen enough to do some good structured training.
What is a Category 3 cyclist?
3, a rider can do either of the following: Compete in 25 qualifying races with a minimum of 10 top-10 finishes with fields of 30 or more riders, or 20 pack finishes with fields of more than 50 riders. Compile 20 upgrade points in a 12-month period. Points are awarded based on a chart.
Is 4.5 watts per kilo good?
A good club rider could average 4.5 watts per kilo for an hour. … Of course, there is a lot more to becoming a pro then just being able to produce the numbers but w/kg are a very tangible way of measuring progress on your path to stardom.
What is a good FTP for a woman?
How ‘good’ is your FTP?
| World Class Pro | Cat 4 and 5 | |
|---|---|---|
| Male | 5.6 – 6.4 w/kg | 2.4 – 3.6 w/kg |
| Female | 5.3 – 5.6 w/kg | 2.0 – 3.1 w/kg |
How many watts Cyclist?
Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.
What is a pro cyclist FTP?
FTP is the acronym for Functional Threshold Power. In theory this is the max power that you can sustain for an hour’s riding. Once you know this number, it’s then used to set your training zones and help you gauge your riding efforts. … Because it comes from a power meter reading, the FTP is measured in watts.
What is a good FTP for a triathlete?
An FTP of 340 to 360 watts is typical for the top male riders. It is important to note that FTP in relation to the athlete’s weight is the best way to compare any two riders. For instance, if two athletes have an FTP of 340 but one weighs 70 kg.
What percentage of FTP is sweet spot?
“Sweet Spot” occurs at 83 to 97 percent of your FTP and riding here can help improve the aerobic, steady state efforts that characterize FTP. Sweet Spot gets it’s name because it is a balanced amount of intensity and volume.
How fast is 350 watts in mph?
The 350W and 500W versions are rated as Class 3, meaning they could achieve a top speed of 28 mph.
How many watts should I exercise at?
Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.
How many watts is 21 mph?
If you apply watts of power, you will ride at velocity 20.81 mph. If you want to ride at velocity mph, you must apply 231.43 watts of power.
What is a good peloton FTP?
There’s also a spike at 250W because it’s a nice round number that’s very close to the average FTP. 49% of people have an FTP below 260W. 44.3% of people have an FTP of 270W or more. 6.7% of people have an FTP between 260W and 270W.
How many watts is 25 mph?
Cycling Power
| Speed – kmh (mph) | Power (watts) | Increase in power needed to increase speed by 2.5kmh |
|---|---|---|
| 20 (12.5) | 75 | |
| 22.5 (14) | 95 | 20 |
| 25 (15.6) | 120 | 25 |
| 27.5 (17.2) | 148 | 28 |
What is good FTP female?
FTP in watts for females
46% of people have an FTP below 200W. 44% of people have an FTP of 210W or more. 10% of people have an FTP between 200W and 210W.
What is a good increase in FTP?
A ramp rate of 3-7 points per week is typically ideal. Sustain much less and an athlete often doesn’t have the training stimulus to improve. Sustain a higher ramp rate for a long period, and the athlete risks excessive fatigue and overtraining syndrome.
What age is Masters Cycling?
To be eligible you must be 30 years old or older, hold an annual USA Cycling license, and be a US Citizen or Permanent Resident. You must ride in your correct age class and may not ride down in age (with the exception of selected team events on the track that are listed as 30+, 45+, etc.).
What is a Cat 4 racer?
4th category. A new junior or senior licence holder or any Junior or Senior licence holder who has not obtained 12 points in any one calendar year. Riders taking out a Day Licence are also treated as 4th Category riders.
What does CAT 5 mean in cycling?
Typical Cat 5 race: 5 guys who just bought a bike last week, 5 moderately fit racers, a few guys that do 50 races a year and always get dropped the first minute, that local dude who has legs like a Cat 1 who only does his local race once a year and wins, a few guys who are high level athletes in another sport giving …
